We can all use a little more self-love in our lives. Join Writer and Trauma Healing Coach, Gawn Birdie as she guides you on a 30-day path towards inner healing, deep reflection and self-acceptance.
Her mini-meditation series is designed to help you start loving yourself - mind, body and soul.
Whether you are looking to love your body, boost your self-esteem, overcome heartache or face the darkness of your past or present, Gawn's mini-meditations can help you on your path towards inner healing, one day at a time.
Hi, I'm Gawn Birdie.
I'm a Writer, Trauma Healing Coach, Crisis Line Counsellor and Sexual Abuse Survivor - on a journey to help people heal and learn to love themselves both in mind & body.
I have an Honors BA in Law & Society from York University, which is one of the oldest and largest legal studies programs in North America. During my education, I took a deep interest in Women's Rights, Indigenous Rights and Human Rights. I am a Trauma Healing Coach, Crisis Line Counsellor with the Toronto Rape Crisis Centre, and I have studied PTSD & Sexual Abuse.
Whether you're looking to learn how to love your body, boost your self-esteem, overcome heartache or face the darkness of your past or present - I can help you on your path towards healing.
Body Acceptance | Trauma Healing | Self-Love
Heal With Me
1
Remote Single-Session Healing
Get a feel for working together in a 60 minute session and see if you're interested in dedicating to healing long-term. Whether your're looking to face your deepest fears, come to terms with past pain, summon inspiration or looking to become an elevated version of yourself - I can help you put your plans into action and begin transforming your life.
2
Remote Long-Term Healing
I offer 3 month, 6 month and 12 month Long-Term Healing Programs to help you create meaningful changes in your life. Our focus is on understanding your emotions, facing fears, discovering your self worth, overcoming pain and loss, and learning to love yourself - both in mind and body.
3
Group Healing
Group Healing Workshops focus on self-love, trauma healing, body image and acceptance. We use writing exercises, storytelling & different forms of art & creativity to explore our inner selves and connect to one another on a deep, meaningful level. People supporting people is what our group healing workshops are all about.
My Healing Process
As your Trauma Healing Coach my goal is to help you find peace within yourself - both within your physical body and your mind. I have learned through my own healing journey that we cannot heal one without healing the other.
We start by discovering the root cause of your pain and suffering. Once we are able to identify the mental, emotional and physical barriers holding you back from loving yourself and living your fullest life, we then begin implementing different healing methods. These techniques focus on self-love, trauma healing, body image and self acceptance.
We use tools such as meditation, memory releasing, writing exercises, storytelling and different forms of art and creativity to break down your walls on a quest to find yourself.
As your Coach, I am dedicated to helping you heal from the inside out. My focus is to lead you on a path towards healing and to help you create a life of deep meaning and purpose. This can only be achieved once we learn how to love ourselves.
"Gawn is a truly gifted communicator. She has helped me understand and work through events from my past that I once found impossible to imagine finally finding peace with. Thank you Gawn. I'm forever grateful"
“Thank you for saving my life and giving me hope again. When the world was dark, you were the only person who stood beside me and held my hand. You saw me for who I truly am, despite my pain"
Gawn Birdie has been working as my healing coach for over a year now and I can honestly say this woman has transformed my life. She has helped me overcome some of the biggest life challenges I've ever faced. I have nothing but praise and admiration for this woman. Highly, highly recommend working with her!
There are not enough wonderful things to say about this amazing woman. Gawn helped me through one of the hardest losses of my life and lifted me from a very dark place. She continues to be a shining light. Her genuine and authentic kindness is so pure. She does not judge, she embraces and accepts you just as you are. Gawn listens and you feel heard. She provides coping tools to help you navigate through your grief. Her passion to help you comes through so strong. She was very accommodating, we did over the phone sessions. She provides a warm hug for your heart and guidance for your healing. Gawn Birdie is an angel on earth! Thank you from the bottom of my heart for everything!
"Gawn has helped me transform my pain into something beautiful and healing - she has helped me reframe my grief and channel it into positive new ways of living life and seeing the world around me since my husband passed away"
“Gawn has helped me find my life's purpose again. I feel like I'm finally living and not just barely hanging on anymore. I owe it to her. She's a wonder"
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