Heal With Me
Healing begins the moment we decide we are tired of living in the depths of darkness and we are finally ready to move through our pain in search of the light.
Join Writer and Trauma Healing Coach, Gawn Birdie as she guides you on a path towards inner healing, deep reflection and self-acceptance in her healing program - Heal With Me.
Step into Gawn Birdie's world of healing.
"Gawn is a truly gifted communicator. She has helped me understand and work through events from my past that I once found impossible to imagine finally finding peace with. Thank you Gawn. I'm forever grateful"
“Thank you for saving my life and giving me hope again. When the world was dark, you were the only person who stood beside me and held me hand. You saw me for who I truly am, despite my pain"
How Will This Program Transform Your Life?
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It will help you launch & fast-track your healing journey within yourself over two months
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It will guide you in finding peace within your physical body & mind
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It will help you identify the mental, emotional & physical barriers holding you back from loving yourself & living your fullest life
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It will provide you with healing methods & tools that will focus on trauma healing, confidence building, body image, self-acceptance, building healthy relationships, creating healthy boundaries, figuring out your purpose in life, creating a structured lifestyle, working through grief, navigating loss & learning how to love yourself
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It will hold you accountable to your healing journey & setting goals
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It will transform your pain into something beautiful & take your life to the next level
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It will provide you with a hand to hold each day as you walk through your pain on your journey towards self-love and happiness
Gawn Birdie's Soft Healing Approach
Many of us don’t know where to start - this is where Gawn Birdie steps in.
Gawn Birdie’s transformative Soft Healing Approach is a no guilt, no shame, no judgment approach to healing. She developed this approach because as a Trauma Survivor she realized the importance of being soft with herself during her healing journey. This means she can allow for mistakes, trauma triggers and setbacks to arise along the way without guilting, shaming, and judging herself for not being further along in her healing.
Healing isn’t linear and we all heal in different ways. Gawn will hold your hand through your healing journey and provide you with the healing methods & tools best suited to you as an individual, to start living a happy and fulfilled life. Soft Healing focuses on gently carving our path towards deep healing one day at a time.
Gawn is an expert in supporting people, listening, embracing, accepting and creating a safe space for her clients to move towards their healing each day. Gawn listens and you feel heard. It is through this process of deep and meaningful communication and connection that she guides her clients in their healing journey.
Gawn's Soft Healing Approach is twofold as it focuses on:
1. Building self-love
2. Resolving trauma, simultaneously
"As your Trauma Healing Coach, my goal is to help you find peace within yourself - both within your physical body and your mind. I have learned through my own healing journey that we cannot heal one without the other. We start by discovering the root cause of your pain and suffering. Once we are able to identify the mental, emotional and physical barriers holding you back from loving yourself and living your fullest life, we then begin implementing different healing methods to build self-love and resolve trauma. We use tools such as meditation, memory releasing, writing exercises, storytelling and different forms of art and creativity to break down your walls on a quest to find your authentic self."
Gawn will hold your hand through your healing journey and provide you with the healing methods & tools you need to start living a happy and fulfilled life.
How Is Gawn Birdie Different From Traditional Therapy?
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Gawn Birdie is a Trauma Healing Coach, not a Medical Health Practitioner
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Her approach to healing comes from first-hand lived experiences of extensive trauma including sexual abuse, abduction, childhood abandonment, domestic violence, battling an eating disorder & struggles with depression & suicide attempts
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Gawn is transparent about her own traumas and relating to client's pain. She has found this creates a deep trust between her and her clientele and offers a safe space to heal and grow together
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In most cases, traditional therapy is about having a sounding board - someone to listen to your thoughts & feelings but it doesn't always give you the action steps you need to heal. It doesn't give you someone to hold your hand and walk you through your pain and tell you what to do and how to change your life. Gawn does this. This is what Gawn refers to as "Healing Alongside One Another".
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Gawn assigns homework to each client at the end of each session with class summary notes, weekly goals, challenges and healing tips
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Gawn holds her clients accountable to complete homework and hit targeted life goals
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Gawn is available to her clients 24/7 via text
What Is The Cost & Program Structure?
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Heal With Me is a life-changing 2 month healing journey consisting of 16 Soft Healing Sessions (1 90 minute Initial Session & 15 60 minute weekly sessions)
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Daily support with Gawn between sessions via text 24/7 for accountability & guidance to ensure you are living up to your maximum healing potential
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Weekly Healing Homework, Challenges & Goal Setting to fast-track your healing journey towards your new life
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Daily check-ins & motivational content to boost morale
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Program Cost: 4-figure healing investment
Working with Gawn has got to be the best, most enlightening experience and decision I could have ever made. She’s helped me work through trauma and helped me turn into the person I always wanted to be. Gawn will make you feel like you’ve known each other for years and she never fails to remind me it’s a safe place with her and it really is. In a way, I see her as my Jiminy Cricket (Pinocchio's conscience) she always advises me in the right direction - I'm on the yellow brick road to a better me.
Gawn Birdie has been working as my healing coach for over a year now and I can honestly say this woman has transformed my life. She has helped me overcome some of the biggest life challenges I've ever faced. I have nothing but praise and admiration for this woman. Highly, highly recommend working with her!
There are not enough wonderful things to say about this amazing woman. Gawn helped me through one of the hardest losses of my life and lifted me from a very dark place. She continues to be a shining light. Her genuine and authentic kindness is so pure. She does not judge, she embraces and accepts you just as you are. Gawn listens and you feel heard. She provides coping tools to help you navigate through your grief. Her passion to help you comes through so strong. She provides a warm hug for your heart and guidance for your healing. Gawn Birdie is an angel on earth! Thank you from the bottom of my heart for everything!
My first session with Gawn was a break through. I felt comfortable talking about the traumatic life events that I went through. For the first time I felt heard and safe to speak my mind. She's compassionate and a good listener. She's also very down to earth so our sessions didn't feel robotic. Through our sessions and writing exercises, I was able to uncover hurt and finally start on the path to healing. To have someone like her listen and help navigate through emotional experiences has been such an amazing feeling. I finally feel myself opening up and I've been able to express deep emotions which is something I've never quite been able to do. I have weekly sessions with Gawn and I look forward to them. She has allowed me to express myself and take steps towards inner healing. Gawn is truly an amazing communicator and bright spirit. Every session I've had has been uplifting and a true journey to healing. Gawn has made me feel so comfortable and she truly cares about helping people heal. She's also helped me navigate grief that I've been going through. I am beyond grateful to have found someone like her to help me in my journey of healing and self love!
"Gawn has helped me transform my pain into something beautiful and healing - she has helped me reframe my grief and channel it into positive new ways of living life and seeing the world around me since my husband passed away"
“Gawn has helped me find my life's purpose again. I feel like I'm finally living and not just barely hanging on anymore. I owe it to her. She's a wonder"
Hi, I'm Gawn Birdie.
I'm a Writer, Trauma Healing Coach, Crisis Line Counsellor and Sexual Abuse Survivor - on a journey to help people heal and learn to love themselves both in mind & body.
I have an Honors BA in Law & Society from York University, which is one of the oldest and largest legal studies programs in North America. During my education, I took a deep interest in Women's Rights, Indigenous Rights and Human Rights. I am a Trauma Healing Coach, Crisis Line Counsellor with the Toronto Rape Crisis Centre and have studied PTSD & Sexual Abuse.
Whether you're looking to learn how to love your body, boost your self-esteem, overcome heartache or face the darkness of your past or present - I can help you on your path towards healing.
Body Acceptance | Trauma Healing | Self-Love
We can all use a little more self-love in our lives. Join Writer and Trauma Healing Coach, Gawn Birdie as she guides you on a 30-day path towards inner healing, deep reflection and self-acceptance.
Her mini-meditation series is designed to help you start loving yourself - mind, body and soul.
Whether you are looking to love your body, boost your self-esteem, overcome heartache or face the darkness of your past or present, Gawn's mini-meditations can help you on your path towards inner healing, one day at a time.
